%0 Journal Article
%T 大学生专注力低下的成因、心理机制和干预策略<br>Causes, Psychological Mechanisms and Intervention Strategies of Low Attention Span in College Students
%A 杨佳珏
%J Advances in Psychology
%P 171-181
%@ 2160-7281
%D 2024
%I Hans Publishing
%R 10.12677/ap.2024.147467
%X 当前社会高速发展，信息量剧增，大学生面临着诸多干扰和压力。专注力不足导致他们难以集中注意力进行学习和工作，影响了他们的学业成绩、心理健康和职业发展。因此，研究大学生专注力低下的原因和心理机制，并探索相应的干预策略具有重要的实践意义。<br />
With the rapid development of society and the rapid increase in the amount of information, college students are facing a lot of interference and pressure. Lack of concentration makes it difficult for them to concentrate on their studies and work, affecting their academic performance, mental health, and career development. Therefore, it is of great practical significance to study the causes and psychological mechanisms of low attention span in college students, and to explore the corresponding intervention strategies.
%K 专注力低下，干预策略，正念冥想，积极心理学<br>Low Concentration
%K Intervention Strategies
%K Mindfulness Meditation
%K Positive Psychology
%U http://www.hanspub.org/journal/PaperInformation.aspx?PaperID=91561