%0 Journal Article
%T 正念冥想改善抑郁症的研究综述<br>A Review of Research on Mindfulness Meditation for Improving Depression
%A 周诗芩
%J Advances in Psychology
%P 895-904
%@ 2160-7281
%D 2024
%I Hans Publishing
%R 10.12677/AP.2024.142113
%X 正念冥想是一种起源于佛教传统的冥想练习，它以“正念”为核心，是现代心理学和心理疗法中广泛应用的一种技术。它强调通过专注和觉察当前的经验，培养对内心和外部环境的全面的、非评判性的觉察。过去的研究表明，正念冥想在治疗抑郁症方面已显示出一定的潜力。因此，本文将从思维模式，注意力，情绪调节三方面出发，浅谈正念训练对抑郁症的改善作用，并对未来的研究提出展望。<br />
Mindfulness meditation is a meditation practice that originated from the Buddhist tradition. It re-volves around the concept of “mindfulness” and has become widely utilized in modern psychology and psychotherapy. It emphasizes the cultivation of focused attention and non-judgmental aware-ness of present experiences, fostering a comprehensive understanding of one’s internal and exter-nal environment. Previous research has indicated the potential of mindfulness meditation in the treatment of depression. Therefore, this article will briefly discuss the effects of mindfulness train-ing on depression from three aspects: thought patterns, attention, and emotional regulation, while also providing prospects for future research.
%K 正念，正念冥想，抑郁症，思维模式，注意力，情绪调节<br>Mindfulness
%K Mindfulness Meditation
%K Depression
%K Thought Patterns
%K Attention
%K Emotion Regulation
%U http://www.hanspub.org/journal/PaperInformation.aspx?PaperID=82019