%0 Journal Article
%T 短跑运动中速度障碍问题的研究<br>Research on Speed Obstacles in Sprint
%A 苏博
%J Advances in Physical Sciences
%P 535-540
%@ 2334-3478
%D 2023
%I Hans Publishing
%R 10.12677/APS.2023.113078
%X 速度障碍在短跑运动中较为常见，在生理、训练以及心理方面的多种因素都可能导致速度障碍的产生。本文通过文献资料法，梳理了在短跑训练中重视神经–肌肉训练理念，采用多样化训练方法，进行有效的心理干预等手段，为运动员突破速度障碍提供一定帮助。<br />
Speed obstacles are common in sprinting, and various factors in physiology, training and psychology may lead to speed obstacles. Through the method of literature, this paper sorts out the concept of paying attention to nerve-muscle training in sprint training, adopts diversified training methods, and conducts effective psychological intervention to provide certain help for athletes to break through the speed barrier.
%K 短跑，速度障碍，训练方法<br>Sprint
%K Speed Obstacle
%K Training Method
%U http://www.hanspub.org/journal/PaperInformation.aspx?PaperID=71284