%0 Journal Article
%T The Contemplation for Mental Health: A Short Review¡ªI
%A Ashok Kumar Dudi
%J Open Journal of Medical Psychology
%P 129-140
%@ 2165-9389
%D 2023
%I Scientific Research Publishing
%R 10.4236/ojmp.2023.123008
%X <strong>Research and results:</strong> Contemplative practises use positive electromagnetic vibrations to speed up mental health recovery, while spirituality and religion bring love, hope, happiness, and compassion. Self-transcendence increases cortisol and serotonin receptor binding, suppresses norepinephrine, and reduces mental health issues. Mental health professionals must respect preferences, record religious beliefs, provide spiritual materials, and encourage socialisation. Self-determination, autonomy, and choice should be prioritised in mental health care. This therapy¡¯s significant, long-term, and undeniable effect is undisputed. <strong>Research purpose:</strong> To publicise mental health-promoting spiritual and religious practises. <strong>Methods and tools:</strong> The author, a psychologist with 20 years of introspective training, summarises the findings after being cured of psychopathology, with only the relevant insight points. ¡°Contemplative Practice¡± is an integrated therapy for psychiatric patients and health care providers that promotes mental health through spiritual and religious activities. Self-analysis and, theoretically, a Google Scholar literature search help the author create the therapy. <strong>Result:</strong> The author develops a contemplative science research methodology. <strong>Conclusion:</strong> Positive psychology and metaphysical contemplation can miraculously improve mental health.
%K Positive Psychology
%K Healing
%K Spirituality
%K Religion
%K Mental Health
%U http://www.scirp.org/journal/PaperInformation.aspx?PaperID=126396