%0 Journal Article
%T 十堰市中学生睡眠质量现状及影响因素分析<br>Investigation on Sleep Quality and Influencing Factors of Middle School Students in Shiyan City
%A 刘媛媛
%A 韩佳璐
%A 扶长青
%A 王爱雯
%J Advances in Psychology
%P 991-999
%@ 2160-7281
%D 2023
%I Hans Publishing
%R 10.12677/AP.2023.133119
%X 目的：调查分析湖北省十堰市中学生的睡眠现状及其影响因素，为提高中学生睡眠质量提供实证依据。方法：采用匹兹堡睡眠质量指数问卷(PSQI)、睡眠质量相关因素表、青少年生活事件量表，对十堰市1108名中学生的睡眠状况进行调查。结果：1) 十堰市中学生的PSQI得分为(6.38 ± 3.32)分，睡眠问题的检出率为36.64%。2) 十堰市中学生睡眠质量的主要影响因素为睡眠习惯、担心睡眠、睡觉迟、生活事件总刺激量、睡前情绪、迟睡频率、年级、生活满意度、多梦与否、家庭关系、食欲情况、睡前上网或玩网络游戏、寄宿与否和午睡习惯。结论：十堰市中学生睡眠障碍的检出率较高，睡眠质量与多种因素有关，应引起足够重视，采取综合措施，促进中学生身心健康发展。<br />
Objective: To investigate sleep quality and its influence factors among middle school students in Shiyan city, in order to provide scientific basis for taking effective measures. Method: Pittsburgh sleep quality index, factors related to sleep quality scale, adolescent self-rating life events check list and a self-made questionnaire were used to recruit a total of 1108 middle school students in Shiyan city. Results: 1) The total PSQI score of middle school students in Shiyan city was (6.38 ± 3.32), the detection rate of sleep disorder was 36.64%. 2) The main influencing factors of sleep quality were sleep habits, worry about sleep, late going to bed, score of ASLEC, mood before going to bed, frequency of late going to bed, grade, life satisfaction, dream a lot or not, family relationship, appetite, Internet or online games before going to bed, boarding or not, and nap habits. Conclusion: The detection rate of sleep disorders among middle school students in Shiyan city is high, which should be paid enough attention to. In order to improve sleep quality, we should take comprehensive measures to promote their physical and mental health.
%K 中学生，睡眠质量，影响因素，生活事件<br>Middle School Student
%K Sleep Quality
%K Influence Factors
%K Life Event
%U http://www.hanspub.org/journal/PaperInformation.aspx?PaperID=63066