%0 Journal Article
%T Is a general or specific exercise recommendation more effective for promoting physical activity among postpartum mothers?
%A Emily L Mailey
%A Wei-Wen Hsu
%J Journal of Health Psychology
%@ 1461-7277
%D 2019
%R 10.1177/1359105316687627
%X This comparative effectiveness trial examined the effects of a behavior change intervention supplemented by a general or specific exercise recommendation on physical activity among postpartum mothers. Participants (N£¿=£¿49) attended three workshop sessions that provided the exercise recommendation and taught self-regulatory skills. Physical activity, self-efficacy, planning, and barriers were assessed at baseline, post-intervention, and 6-month follow-up. Self-reported physical activity increased significantly in both groups (p£¿<£¿.001), but the increase was larger in the general condition (p£¿=£¿.03). Both groups reported increased planning and decreased barriers. Postpartum mothers may benefit from interventions that teach strategies for overcoming barriers while allowing them to choose preferred activities
%K exercise behavior
%K intervention
%K physical activity
%K postpartum
%K self-efficacy
%U https://journals.sagepub.com/doi/full/10.1177/1359105316687627