%0 Journal Article %T A Qualitative Study of Young Adults Experience With a Reminiscence %A D. J. Hallford %A D. Mellor %A M. E. Burgat %J Emerging Adulthood %@ 2167-6984 %D 2019 %R 10.1177/2167696818769175 %X Reminiscence therapy is a novel psychosocial approach to treating depressive symptoms in young adults. We present the first qualitative inquiry into young adultsĄŻ experience of reminiscence-based therapy, aimed at exploring attitudes toward this approach and their view of processes underpinning positive change. Help-seeking young adults (mean age = 20.8, SD = 1.6) with at least moderate depressive symptoms were interviewed following a course of cognitive-reminiscence therapy. The data were analyzed using thematic analysis. The intervention was reported to be a positive experience that led to positive outcomes. Change was attributed to common therapy factors and specific factors of cognitive reframing, increasing awareness of a broader life story, learning from the past to feel more confident and able to cope, and strengthened self-worth and self-acceptance. These findings provide unique insight into young adultsĄŻ experience with reminiscence-based treatment for depressive symptoms and indicate it is generally acceptable, useful, and age-appropriate for them %K reminiscence therapy %K depression %K cognitive-reminiscence therapy %K depression %K young adults %K qualitative %U https://journals.sagepub.com/doi/full/10.1177/2167696818769175