%0 Journal Article
%T §°§ã§à§Ù§ß§Ñ§ß§ß§à§Ö §Ó§ß§Ú§Þ§Ñ§ß§Ú§Ö §Ú §ã§à§é§å§Ó§ã§ä§Ó§Ú§Ö §Ü §ã§Ö§Ò§Ö §Ü§Ñ§Ü §á§â§Ö§Õ§Ú§Ü§ä§à§â§í §ã§ä§Ú§Ý§Ö§Û §ð§Þ§à§â§Ñ 1235
%A §·§â§Ñ§Þ§è§à§Ó§Ñ §ª.§ª.
%A §¹§å§Û§Ü§à§Ó§Ñ §´.§³.
%J §³§à§è§Ú§Ñ§Ý§î§ß§Ñ§ñ §á§ã§Ú§ç§à§Ý§à§Ô§Ú§ñ §Ú §à§Ò§ë§Ö§ã§ä§Ó§à
%@ 2311-7052
%D 2016
%R 10.17759/sps.2016070207
%X §´§Ñ§Ü§Ú§Ö §Ü§à§ß§ã§ä§â§å§Ü§ä§í, §Ü§Ñ§Ü §à§ã§à§Ù§ß§Ñ§ß§ß§à§Ö §Ó§ß§Ú§Þ§Ñ§ß§Ú§Ö (mindfulness) §Ú §ã§à§é§å§Ó§ã§ä§Ó§Ú§Ö §Ü §ã§Ö§Ò§Ö (self-compassion) §Ó§ã§Ö §Ò§à§Ý§î§ê§Ö §á§â§Ú§Ó§Ý§Ö§Ü§Ñ§ð§ä §Ó§ß§Ú§Þ§Ñ§ß§Ú§Ö §Ú§ã§ã§Ý§Ö§Õ§à§Ó§Ñ§ä§Ö§Ý§Ö§Û §Ú§Ù §Ù§Ñ§á§Ñ§Õ§ß§í§ç §ã§ä§â§Ñ§ß, §ä§Ñ§Ü §Ü§Ñ§Ü §à§Ò§å§ã§Ý§à§Ó§Ý§Ú§Ó§Ñ§ð§ä §â§Ñ§Ù§Ý§Ú§é§ß§í§Ö §Ñ§ã§á§Ö§Ü§ä§í §Õ§å§ê§Ö§Ó§ß§à§Ô§à §Ù§Õ§à§â§à§Ó§î§ñ §Ú §á§à§Ù§Ú§ä§Ú§Ó§ß§à§Ô§à §ß§Ñ§ã§ä§â§à§ñ §é§Ö§Ý§à§Ó§Ö§Ü§Ñ §Ú §Ü§à§â§â§Ö§Ý§Ú§â§å§ð§ä §ã §Õ§Ñ§ß§ß§í§Þ§Ú §á§à§Ü§Ñ§Ù§Ñ§ä§Ö§Ý§ñ§Þ§Ú. §£ §ä§à §Ø§Ö §Ó§â§Ö§Þ§ñ §ß§Ö§Õ§à§ã§ä§Ñ§ä§à§é§ß§à §Ú§ã§ã§Ý§Ö§Õ§à§Ó§Ñ§ß§ß§í§Þ§Ú §ñ§Ó§Ý§ñ§ð§ä§ã§ñ §ã§Ó§ñ§Ù§Ú §ï§ä§Ú§ç §Ü§à§ß§ã§ä§â§å§Ü§ä§à§Ó §ã§à §ã§ä§Ú§Ý§ñ§Þ§Ú §ð§Þ§à§â§Ñ, §Ü§à§ä§à§â§í§Ö §ä§Ñ§Ü§Ø§Ö §ã§Ó§ñ§Ù§Ñ§ß§í §ã §ï§Þ§à§è§Ú§à§ß§Ñ§Ý§î§ß§í§Þ §Ò§Ý§Ñ§Ô§à§á§à§Ý§å§é§Ú§Ö§Þ. §©§Ñ§Õ§Ñ§é§Ö§Û §ß§Ñ§ã§ä§à§ñ§ë§Ö§Ô§à §Ú§ã§ã§Ý§Ö§Õ§à§Ó§Ñ§ß§Ú§ñ §ñ§Ó§Ý§ñ§Ý§à§ã§î §Ú§Ù§å§é§Ö§ß§Ú§Ö §ä§à§Ô§à, §ã§Ó§ñ§Ù§Ñ§ß§í §Ý§Ú §à§ã§à§Ù§ß§Ñ§ß§ß§à§Ö §Ó§ß§Ú§Þ§Ñ§ß§Ú§Ö §Ú §ã§à§é§å§Ó§ã§ä§Ó§Ú§Ö §Ü §ã§Ö§Ò§Ö §ã §Ú§ã§á§à§Ý§î§Ù§à§Ó§Ñ§ß§Ú§Ö§Þ §Ñ§Õ§Ñ§á§ä§Ú§Ó§ß§í§ç §Ú §Õ§Ö§Ù§Ñ§Õ§Ñ§á§ä§Ú§Ó§ß§í§ç §ã§ä§Ú§Ý§Ö§Û §ð§Þ§à§â§Ñ §Ú §Ú§Ù§Þ§Ö§ß§ñ§ð§ä§ã§ñ §Ý§Ú §ï§ä§Ú §ã§Ó§ñ§Ù§Ú §á§à§Õ §Ó§Ý§Ú§ñ§ß§Ú§Ö§Þ §Ü§å§Ý§î§ä§å§â§ß§à§Ô§à §æ§Ñ§Ü§ä§à§â§Ñ. §£ §Ú§ã§ã§Ý§Ö§Õ§à§Ó§Ñ§ß§Ú§Ú §á§â§Ú§ß§ñ§Ý§Ú §å§é§Ñ§ã§ä§Ú§Ö 90 §ã§ä§å§Õ§Ö§ß§ä§à§Ó §Ú§Ù §³§º§¡ §Ú 106 ¡ª §Ú§Ù §²§à§ã§ã§Ú§Ú. §ª§Þ §Ò§í§Ý§Ú §á§â§Ö§Õ§Ý§à§Ø§Ö§ß§í §à§á§â§à§ã§ß§Ú§Ü§Ú: §ê§Ü§Ñ§Ý§Ñ §à§ã§à§Ù§ß§Ñ§ß§ß§à§Ô§à §Ó§ß§Ú§Þ§Ñ§ß§Ú§ñ (MAAS; Brown, Ryan, 2003), §Ü§â§Ñ§ä§Ü§Ú§Û §Ó§Ñ§â§Ú§Ñ§ß§ä §ê§Ü§Ñ§Ý§í §ß§Ñ §ã§à§é§å§Ó§ã§ä§Ó§Ú§Ö §Ü §ã§Ö§Ò§Ö (SCS-SF; Raes, Pommier, Neff, Van Gucht, 2011) §Ú §à§á§â§à§ã§ß§Ú§Ü §ã§ä§Ú§Ý§Ö§Û §ð§Þ§à§â§Ñ (HSQ; Martin, Puhlik-Doris, Larsen, Gray, Weir, 2003). §¯§Ñ§ê§Ú §â§Ö§Ù§å§Ý§î§ä§Ñ§ä§í §á§à§Ü§Ñ§Ù§Ñ§Ý§Ú, §é§ä§à §à§ã§à§Ù§ß§Ñ§ß§ß§à§Ö §Ó§ß§Ú§Þ§Ñ§ß§Ú§Ö §Ú §ã§à§é§å§Ó§ã§ä§Ó§Ú§Ö §Ü §ã§Ö§Ò§Ö §Ü§à§â§â§Ö§Ý§Ú§â§å§ð§ä §ã§à §ã§ä§Ú§Ý§ñ§Þ§Ú §ð§Þ§à§â§Ñ: §á§â§Ú §à§ä§ß§à§ã§Ú§ä§Ö§Ý§î§ß§à §Ó§í§ã§à§Ü§à§Û §Ó§í§â§Ñ§Ø§Ö§ß§ß§à§ã§ä§Ú §ï§ä§Ú§ç §ç§Ñ§â§Ñ§Ü§ä§Ö§â§Ú§ã§ä§Ú§Ü §â§Ö§ã§á§à§ß§Õ§Ö§ß§ä§í §Ó §Ò§à§Ý§î§ê§Ö§Û §ã§ä§Ö§á§Ö§ß§Ú §ã§Ü§Ý§à§ß§ß§í §Ú§ã§á§à§Ý§î§Ù§à§Ó§Ñ§ä§î §Ñ§Õ§Ñ§á§ä§Ú§Ó§ß§í§Ö §ã§ä§Ú§Ý§Ú §ð§Þ§à§â§Ñ §Ú §Þ§Ö§ß§Ö§Ö §ã§Ü§Ý§à§ß§ß§í §Ü §Ú§ã§á§à§Ý§î§Ù§à§Ó§Ñ§ß§Ú§ð §ß§Ö§Ñ§Õ§Ñ§á§ä§Ú§Ó§ß§í§ç §ã§ä§Ú§Ý§Ö§Û. §£ §ä§à §Ø§Ö §Ó§â§Ö§Þ§ñ, §Ü§à§â§â§Ö§Ý§ñ§è§Ú§Ú §ï§ä§Ú§ç §Õ§Ó§å§ç §ç§Ñ§â§Ñ§Ü§ä§Ö§â§Ú§ã§ä§Ú§Ü §ã §Ó§í§Ò§à§â§à§Þ §ã§ä§Ú§Ý§Ö§Û §ð§Þ§à§â§Ñ §Ó §à§á§â§Ö§Õ§Ö§Ý§Ö§ß§ß§à§Û §Þ§Ö§â§Ö §à§Ò§å§ã§Ý§à§Ó§Ý§Ö§ß§í §æ§Ñ§Ü§ä§à§â§à§Þ §Ü§å§Ý§î§ä§å§â§í
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%U http://psyjournals.ru/social_psy/2016/n2/khramtsova.shtml