%0 Journal Article
%T The Effect of Long - Term Computer Use On Health- Related Physiological Perspectives - The Effect of Long - Term Computer Use On Health- Related Physiological Perspectives - Open Access Pub
%A Nasim Habibzadeh
%J OAP | Home | International Physiology Journal | Open Access Pub
%D 2018
%X Overusing the computer and internet can yield several health problems. The enhanced use of computer on can impact on both physiological and psychiatric health factors. It is accompanies with bad posture, musculoskeletal pains, obesity, weaker eyesight and mental illness. Health hazard of computer use life demands serious concern. Performing regular exercise largely can prevent or reduce the aforementioned issues that can be expected from computer and internet overuses. Physical activity such as 15 or 30 minutes walking for any break and reducing of the spending time to work with this kind of technology can account for as a helpful strategy toward living in more ideal manners. DOI10.14302/issn.2578-8590.ipj-18-2471 Nowadays all aspects of life like science, business, and entertainments and many others directly or indirectly govern with computer system. At the first look regular computer and internet use can save time, money and some physical efforts. However, regular sitting owing to the computer use can compromise sedentary behaviors in modern life styles 1. The computer use include variety of side effects and excessive uses of computer can cause kind of addiction 2. Health hazard of computer use life demands serious concern. Prolong computer usage has reversible impact on physiological and psychological processes at which can cause different short-term and long - term physical afflictions in human body over time 3. The enhanced use of computer on can impact on brain and overall structural behaviors and create psychological difficulties. The amount of absorbed radiations from computer overuse can account for serious risk factors for body health. It can seriously affect, DNA, nerve system, immune system, hormone balances, and productive system and so on. Increased cancers and heart disease are other health problems of heavily computer usage 4, 5, 6. Constant social media use such as computer and internet usages can impose all individual including both children and adult to the lifetime health issues 7. Nonetheless, doing exercises in a regular manner with minimizing the computer and overuse can effectively counteract the dilemma from computer usages notion. Regular participation in exercise program even in a simple walking provoke mental and physical health and can prevent number of health problems that cause from sedentary lifestyle such as sitting behind computer screen and overusing the intents 8, 9. Physical activity in physiological term strongly can decrease the psychological issues and tensions in all aspects. It is common focusing on computer
%U https://www.openaccesspub.org/ipj/article/892