%0 Journal Article %T A proof of Catalan's Convolution formula %A Alon Regev %J Mathematics %D 2011 %I arXiv %X We give a new proof of the $k$-fold convolution of the Catalan numbers. This is done by enumerating a certain class of polygonal dissections called $k$-in-$n$ dissections. Furthermore, we give a formula for the average number of cycles in a triangulation. %U http://arxiv.org/abs/1109.0571v1