%0 Journal Article
%T THE EFFECT OF SURYANAMASKAR YOGASANA ON MUSCULAR ENDURANCE AND FLEXIBILITY AMONG INTERCOLLEGE YOGINIS
%A KANWALJEET SINGH
%A BALJINDER SINGH BAL
%A WILFRED VAZ
%J Citius Altius Fortius
%D 2010
%I 
%X Study aim: To assess the effects of suryanamaskar yogasana on muscular endurance and flexibility. Materialand methods: Thirty randomly selected female students aged 17-25 years volunteered to participate in the study.They were randomly assigned into two groups: A (experimental) and B (control). The subjects were subjected to a six week suryanamaskar yogasana training programme. The difference in the mean of each group for selected variable was tested for the significance of difference by Ħ°tĦħ test. The level of significance was set at 0.05.Results: The muscular endurance and flexibility significantly improved in group A compared with the control one. Conclusions: Suryanamaskar asana may be recommended to improve muscular endurance and flexibility
%K Yogasana
%K Muscular Endurance
%K Flexibility
%K Yoginis
%U http://www.efsupit.ro/images/stories/imgs/JPES/2010/2/MicrosoftWord-9.pdf