%0 Journal Article
%T The Effects of the Some Physical Fitness¡¯ Parameters during 12 Weeks Step-Aerobic Exercises¡¯ Program on the Women
%A Yunus TORTOP
%A Burtay Orkun £¿N
%A Eda Semikan £¿£¿¨¹N
%J Beden E£¿itimi ve Spor Bilim Dergisi
%D 2010
%I 
%X The purpose of this study was to determine the effects of the some physical fitness¡¯ parameters on the young women, during 12weeks step-aerobic exercises¡¯ program. The subjects performed step aerobic exercise three days per week and each sessionlasted for 60-90 min, the intensity of the heart rates was % 60-80. By doing statistical SPSS analysis packet of data in theprogram of the researchment the paired samples t-test was used in the comperation of the former and last test valuesdifferences of the subjects. Significant level was determined as 0,05 and 0,01. In this study the values of the body weight, bodymass indexes, back strength, flexibility, right and left hand grip, vertical jump and aerobic power ((MaxVO2) significantdifferences (p<0,01) were found statistically. The body fat percentage (%) also showed significant differences level of 0,05. Butleg power and anaerobic power values (p>0,05) didn¡¯t show significant differences statistically.Consequentl y, it was determinedthat at the end of 12 weeks¡¯ aerobic exercises in some parameters physical fitness caused positive differences on the youngwomen.
%K Aerobic power
%K Exercise
%K Physical Fitness
%K Step-Aerobic
%U http://www.selcukbesyo.org/dergimiz/index.php/JPESS/article/viewFile/62/76