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EJERCICIOS ADECUADOS DE RESISTENCIA ABDOMINAL: UNA HERRAMIENTA PARA LA PREVENCIóN CONTRA LUMBALGIAS

Keywords: Abdominal muscles , valsalva

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Abstract:

The purpose of this article was to analyze the technique traditionally used in abdominal exercises in order to give alternatives that would guarantee a correct risk-free execution. In addition, some recommendations are provided that would help prescribe abdominal exercises for health purposes.

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