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The periodicity of sleep duration – an infradian rhythm in spontaneous living

DOI: http://dx.doi.org/10.2147/NSS.S38116

Keywords: sleep regulation, homeostasis, habitual sleep, spontaneous living, healthy males

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Abstract:

iodicity of sleep duration – an infradian rhythm in spontaneous living Original Research (1245) Total Article Views Authors: Wong SN, Halaki M, Chow CM Published Date January 2013 Volume 2013:5 Pages 1 - 6 DOI: http://dx.doi.org/10.2147/NSS.S38116 Received: 14 September 2012 Accepted: 01 November 2012 Published: 18 January 2013 Shi Ngar Wong, Mark Halaki, Chin Moi Chow Discipline of Exercise and Sport Science, University of Sydney, Sydney, NSW, Australia Abstract: The sleep–wake cycle is a process not only dictated by homeostatic and circadian factors but also by social and environmental influences. Thus, the total sleep time partly reflects sleep need, which is integral to the dynamics of sleep loss recovery. This study explored the nature of the observed oscillations in total sleep time in healthy adults under spontaneous living conditions. Actigraph-measured sleep data for 13 healthy young male adults were collected over 14 consecutive days and analyzed for habitual sleep duration. The total sleep time periodicity was modeled using the cosinor method for each individual across the 14 days. The findings confirm the existence of periodicity in habitual sleep duration as there were clear periodic patterns in the majority of the participants. Although exclusive to each individual, the observed oscillations may be a resultant response of homeostatic sleep need, circadian timing, and/or social and environmental influences. These findings instigate further indepth studies into the periodicity of sleep duration in healthy individuals to provide a better understanding of sleep need in short versus long sleepers, in predicting work performance, and reducing sleepiness-related accidents following shift work, and how this periodicity may impact sleep treatment outcome in clinical populations.

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